Glycemic Index  Recipes
The secret to a good glycemic index recipe is high fiber, complex carbohydrates (such as whole grain breads and pastas), fresh fruits and veggies, or some combi-nation of those ingredients. 

These ingredients digest more slowly, limiting the amount of sugar that enters your blood at a time--which is key, if you're insulin-resistant or diabetic. Adding some protein also helps to slow sugar absorption.

For more information, see  our Diet and Nutrition Articles on insulin resistance and the glycemic index.
Berry Smoothie
Hummus Dip
Low Fat Bran Muffins
Oven Beef Barley Soup
Pasta Dinner Bowl
Greek Salad
Mediterranean Salad
Pasta Salad
Curried Chicken, Lentils & Rice
Spinach Dip
Low-Fat Eggplant Parmesan
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Chicken Pasta Primavera
Cucumber/Onion Tuna Melt
Grilled Shrimp w/ Lime
Cucumber Dip
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Information and recipes on this site are not intended as medical advice and should not be used as such.  Always consult your physician before beginning any diet or exercise program.
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