Glycemic Index Diet Recipes

www.recipesdietsandmore.com
Glycemic Index Diet Recipes

The secret to a good glycemic index recipe is high fiber, complex carbohydrates (such as whole grain breads and pastas), fresh fruits and veggies, or some combination of those ingredients. These ingredients digest more slowly, limiting the amount of sugar that enters your blood at a time--which is key, if you're insulin-resistant or diabetic. Adding some protein also helps to slow sugar absorption. For more information, see the Diet and Nutrition Articles on insulin resistance and the glycemic index.

Information and recipes on this site are not intended as medical advice and should not be used as such. Always consult your physician before beginning any diet or exercise program.