Baked Ham with Fruit Salsa
Ingredients:
1 smoked ham shank ( 6 pounds)
1/2 cup all-fruit currant jelly
1/4 cup orange juice
1/8 teaspoon ground allspice
1/8 teaspoon ground cloves
Whole cloves
Fruit Salsa (see below)
Fruit Salsa
2 tablespoons honey
2 tablespoons frozen orange juice
concentrate (thawed)
1/4 teaspoon mace
1 cup finely chopped fresh pineapple
1 large navel orange, peeled and
finely chopped
3 kiwis, finely chopped
1/2 cup red onion, finely chopped
Combine honey, juice and mace in medium bowl, add fruits and onion, stir to coat.
1 smoked ham shank ( 6 pounds)
1/2 cup all-fruit currant jelly
1/4 cup orange juice
1/8 teaspoon ground allspice
1/8 teaspoon ground cloves
Whole cloves
Fruit Salsa (see below)
Fruit Salsa
2 tablespoons honey
2 tablespoons frozen orange juice
concentrate (thawed)
1/4 teaspoon mace
1 cup finely chopped fresh pineapple
1 large navel orange, peeled and
finely chopped
3 kiwis, finely chopped
1/2 cup red onion, finely chopped
Combine honey, juice and mace in medium bowl, add fruits and onion, stir to coat.
Instructions:
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Diabetic Cooking
Made Simple,
with this
Essential Guide to
Planning
Shopping
and Cooking!
Made Simple,
with this
Essential Guide to
Planning
Shopping
and Cooking!
To Learn More Now
Remove any skin from ham and trim fat to 1/2 inch thick. Place ham on a rack in roasting pan and bake in 325 F. Oven for 1-1/2 hours.
Combine jelly, juice, allspice and ground cloves in a small pan, bring to boil and stir until jelly melts and mixture is smooth.
After ham bakes 1-1/2 hour, remove from oven, brush with jelly mixture and bake for 45 minutes longer, basting with glaze every 15 minutes.
Remove the ham from oven, score fat in 1-inch criss-cross pattern (1/8" deep cuts) and stud with whole cloves. Brush with remaining jelly mixture before serving.
Serve with fruit salsa
Combine jelly, juice, allspice and ground cloves in a small pan, bring to boil and stir until jelly melts and mixture is smooth.
After ham bakes 1-1/2 hour, remove from oven, brush with jelly mixture and bake for 45 minutes longer, basting with glaze every 15 minutes.
Remove the ham from oven, score fat in 1-inch criss-cross pattern (1/8" deep cuts) and stud with whole cloves. Brush with remaining jelly mixture before serving.
Serve with fruit salsa
The chronic pain and health problems of inflammation-related diseases such as Arthritis • Diabetes
• Crohns • Heart Disease
Are related to the foods you eat!
Meals That Heal
Inflammation
by Holistic Nutritionist
Julie Daniluk
• Crohns • Heart Disease
Are related to the foods you eat!
Meals That Heal
Inflammation
by Holistic Nutritionist
Julie Daniluk
Heal Yourself
Without Drugs
or Gimmicks!
Without Drugs
or Gimmicks!
April, 2009 Recipe of the Month
A great Easter dish *
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* This recipe is Diabetic-safe! If you use exchanges, allow 3 lean meat and 1/2 fruit for the ham, and 1/2 fruit exchange for the salsa.