>
4G Company is a family-owned internet marketing business located in Bella Vista, Arkansas.  We are the Grahams--the four G's in our company name. Many of the recipes on this site are our own family recipes, or have been collected from friends, inlaws, outlaws and neighbors over the years.

The diet and nutrition information in this site comes from our own personal experience and research.  Some of us have to learn things the hard way.  It is our hope that by sharing what we've learned, we can help our site visitors avoid some of the harder lessons taught in the school of experience.

Thanks for visiting our site!  We hope you enjoy the recipes.  We've got lots more to add, so visit often and see what's new!  We're gradually upgrading and redesigning this site, and we've added some unique terra cotta cookware, and will soon add natural products to help you with diet and nutrition, and other products we hope you'll like.

We invite you to visit our other websites, too! Guns Of Old.com for non-firing replicas of Colonial muskets, flintlock pistols, Civil War, Old West, WWI and WWII pistols and rifles, and classic 20th Century firearms.  We also have Old West, World War and Modern blank-firing guns, Civil War and World War reenactor gear, holsters, framed and boxed sets, and more.  Also please visit  Gun Classics.com, GunsOfOld's companion site, for articles about the historic originals on which our replica guns are based, reenactor group information, The Non-Smoking Gun Blog and other features of interest.

Classic Art Replicas.com, features quality museum reproductions of art from the ancient civilizations of the world, and a simply HUGE selection of themed chess sets--everything from space aliens to the Civil War to ancient Greece!  (also currently undergoing a re-design that we hope to complete soon).

Ren Fair Shoppe.com has everything for Renaissance Faire and Shakespeare Festival performers and attendees--clothing for men, women and children from peasants and tavern wenches to kings, queens, crown princes and princesses,  plus boots and shoes, jewelry, even armor and weaponry.  Check out our great selection of wench wear and pirate garb!

Sincerely,
The Grahams
About Us
15 Coldstream Lane
Bella Vista, AR 72715
Phone Toll-Free: 1-800-258-5167
Copyright 2008 4G Company
www.recipesdietsandmore.com
Email us
Home
About Us
Contact Us
Recipe of the Month
Holiday Meals
Appetizers and Snacks
Main Dishes
Salads
Side Dishes
Soups
Desserts
Kid Pleasers
Diabetic Recipes
Glycemic Index Recipes
Post A Recipe
Other Resources
Diet and Nutrition Articles