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Side Dishes
Zucchini Bars
Ingredients:
2 Eggs
5 Egg whites
4 cups shredded Zucchini
1-1/2 cups shredded fat-free Mozzarella Cheese
1 cup finely chopped Onion
1/2 cup grated Parmesan Cheese
1/2 cup flour
1 Tbsp. Dill weed
1/4 tsp. Baking powder
Instructions:
Preheat oven to 350º. Coat a 9x13" baking dish with no-stick cooking spray. In a large bowl, beat eggs and egg whites together.  Stir in zucchini, mozzarella, onions, Parmesan, flour, dlil and baking powder, mix well. Spoon into baking dish sprayed with no-stick spray. Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean. Cool in pan for five minutes, cut into squares and serve warm or cold.
ingredients, cover top with grated cheese.  Bake at 375° for 30 minutes. Serves 4-6 people.

This is a great recipe for diabetic or glycemic index diets, since it includes some protein plus "good" complex carbs, very little fat and even some fiber. It's also a great "combination" food.  If you're going to have something high in carbs or sugar, eat this first to slow the absorption of the sugar.
Glycemic Index Recipes
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